INGREDIENTS
- 3 avocados, sliced into wedges.
- 200 ml Garlic Man Lemon Juice
- 40g plain flour
- 1 egg, beaten
- 60g breadcrumbs
- 1 tsp Garlic Man Crushed Garlic
- ¼ tsp smoked paprika
- ½ tsp salt
- ¼ tsp pepper
- low calorie cooking spray, 10-20 sprays
- 4 tbsp mayonnaise
- 5 tsp Garlic Man Green Pepper Sauce, plus extra to serve.
METHOD:
- Preheat the oven to 200°C, fan 180°C, gas 6. Toss the avocado slices with the Garlic Man Lemon Juice.
- Add the flour to a bowl, the egg to a second bowl, and the breadcrumbs, Garlic Man Crushed, paprika, salt and pepper to a third. Mix the crumbs and seasoning to combine.
- Dip each avocado slice in the flour, then egg, then breadcrumbs and place on a lined baking tray. Transfer to the oven and bake on the top shelf until golden, 20-30 minutes.
- Meanwhile, mix the mayo and Garlic Man Green Pepper Sauce together, with a few extra drops of sauce on top. Serve the avocado fries immediately, with the Garlic Man Green Pepper sauce dip.
