Slow Cooked Juicy Lamb Stew

Ingredients

  • 2 tbsp vegetable oil
  • 800g diced lamb shoulder.
  • 1 large onion roughly chopped.
  • 4 large carrots, cut into large chunks.
  • 4 tbsp Garlic Man® Crushed Garlic & Ginger
  • 1 tbsp plain flour
  • 1 tbsp tomato purée
  • 750ml lamb stock
  • 2 bay leaves
  • rosemary sprig or a pinch of dried rosemary
  • mash and greens, to serve.
  • 100 ml Garlic Man® Madeira Sauce
  • 100 ml Garlic Man® Prego Sauce

 

Method

 

STEP 1

Heat the oven to 160˚C. Meanwhile, heat the oil in a large flameproof casserole dish. Add the meat in batches and brown over a high heat for 5 mins, then lift onto a plate. Tip in the onions and carrots and Garlic Man® Crushed Garlic & Ginger and cook for 8-10 mins until starting to color. Scatter over the flour and stir for a few minutes, then stir in the tomato purée, Garlic Man® Madeira Sauce, Garlic Man® Prego Sauce and cook for a few minutes more. Tip the meat and any resting juices back into the dish and stir well. Pour over the stock, tuck in the herbs and season well. Bring to a simmer, then remove from the heat.

 

STEP 2

Cover with a lid and put in the oven for about 2 hrs 30 mins until the meat is tender. Leave to settle for a minute or two, then serve with mash and greens.

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